Frequently Asked Questions
What are Supplements?
Supplements are products used to replenish nutrients that can help improve physical performance, increase muscle mass, and promote muscle recovery after exercise.
How long will it take before I see results from taking the supplements?
It depends on the type of supplement, training goal and your physique when you will see results from the use of supplements. In general, it can take several weeks to months before you see significant results.
Which supplements are best for women?
Most supplements are suitable for women, but some supplements are specifically designed to support women's specific needs, such as multivitamins and iron and calcium supplements.
Can I take supplements while pregnant?
It is important to consult your doctor before taking any supplements if you are pregnant, as some supplements may be potentially harmful to the fetus.
Are there certain nutrients I'm missing out on when I take supplements?
Supplements can replace some nutrients, but it's still important to eat a balanced diet to get all of them
to get essential nutrients.
How much do supplements cost on average?
The cost of supplements varies greatly depending on it
supplement type and brand. In general, supplements can range from a few euros to hundreds of euros per jar.
Can supplements have side effects?
Some supplements can have side effects, especially if used incorrectly or taken in large amounts. Some of the most common side effects include nausea, diarrhea, headache, and insomnia.
How can I get the best results with the supplements?
To get the best results from the supplements, it is important to use them in conjunction with a balanced diet and a regular exercise program.
Which supplements are suitable for vegans?
There are several supplements suitable for vegans, including vegan protein powders, BCAAs, and multivitamins.
What is the best way to use supplements in conjunction with my diet and exercise routine?
The best way to use supplements in conjunction with your diet and exercise routine is to follow recommended dosages and use them as a complement to a healthy lifestyle. Talk to your doctor if you have specific questions or concerns.
Are the supplements safe to use?
In general, supplements are safe to use, but it's important to check the ingredients and recommended dosage and talk to a doctor before taking them.
How do the supplements work?
The supplements work by providing extra nutrients that the body needs to repair, restore and strengthen the muscles after an intense workout.
Which supplements are most effective?
The most effective supplements vary depending on the individual and exercise goal. Some of the most popular supplements include whey protein, creatine, BCAAs, pre-workout supplements, and multivitamins.
Can the supplements help with weight loss?
Some supplements can help you lose weight by reducing appetite and increasing the
metabolism. Examples of such supplements are caffeine, green tea extract and CLA which can be found in fat burners.
Which supplements are best for muscle building?
The supplements that promote muscle building are whey protein, casein protein, BCAAs and creatine.
Can supplements harm my health?
Some supplements can be harmful if used incorrectly or taken in large amounts. It is important to follow the recommended dosage and to report any health problems to your doctor.
How can I judge the quality of the supplements?
You can judge the quality of the supplements by checking the ingredient list, researching the reputation of the brand, and reading reviews from other users.
Are there certain ingredients in supplements that I should be aware of?
Some ingredients in the supplements may cause side effects or interact with medications. Some ingredients to watch out for are caffeine, creatine, ephedrine, and yohimbine.
Can I combine the supplements with medicines?
It is important to consult your doctor before combining supplements with medications to avoid potential interactions.
How often should I use the supplements?
The frequency of supplement use depends on the type of supplement and your training goal. It is generally recommended to use supplements according to package instructions.